Which Yoga Is Best For 2022?
Which yoga is best for 2022? This question was asked by one of the yoga student that uses KRIYA booking. Well, the answer is every type of yoga is best for 2022. Infact yoga is always new. It makes you feel afresh, energetic, and calm. New year is new beginning and for those who want to practice Yoga there is no time or date to start and no particular type of yoga that is best. You can do so whenever you want.
Why Yoga in 2022?
Its important to adopt yoga in 2022. Stress of the recent pandemics, yoga helps balance our mind, body and soul.
According to Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California “The purpose of yoga is to build strength, awareness and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures also called asana or poses that stretch and makes your various body muscle flexible.
She further adds that Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Which Yoga is Best for 2022?
Here are certain yoga classes that are considered to be the best in 2022 to help us overcome the stress of life, viruses, to stay balanced and to boost immunity.
1. Yoga for the heart
Yoga for the heart are those yoga poses that boost cardiovascular health. Yoga for the heart includes simple poses to promote flexibility, stress relief, and relaxation.
Yoga also improves heart health by increasing circulation and blood flow. In addition, practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate which can all add up to a lower risk of hypertension, stroke, and heart disease.
Few Yoga poses best for heart
- Mountain Pose
Being one of the easiest yoga postures, this is extremely helpful in upsurging breathing, relieving tension, and enhancing blood circulation. It also helps in strengthening the vertebral column and the heart. Practicing this asana regularly not only increases the stamina and energy but also regulates the blood pressure levels.
2. Tree Pose
The Tree Pose has numerous benefits. Not only does it improve the spinal column and enhance both balance and poise but also expands the shoulders and opens the heart. Practicing this pose regularly improves blood circulation and keeps heart ailments at the lowest.
3. Cobra Pose
This yoga pose helps in relieving a lot of diseased conditions. The cobra pose not only helps in getting rid of excess fat but also stretches the chest cavity and invigorates the heart muscles.
4. Warrior Pose
The warrior pose improves balance in the body and increases stamina. It also relieves stress and enhances overall blood circulation. By keeping the heart rate at a check, it reduces the risks of arrhythmic conditions.
5. Sitting Half Spinal Twist Pose
The twisting of the upper side of the body works on the whole spine and opens the sides of the chest when performed on the left and right sides. It also stimulates the heart muscles, removes stiffness from the vertebral column, and normalises the pulse rate. Practising it regularly prevents cholesterol build-up in the blood and reduces the risk of heart attacks and heart blocks.
2. Yoga for Immunity
These days everywhere immunity is the most popular talk of the town. Did you know that yoga also helps your body build your immunity. We lack immunity when we suffer from a disease or stressful life.
Yoga gives a holistic enriching approach to the body and works great in alleviating the stress levels, relieving congestion, aiding digestion, enhancing heart muscles, strengthening lung tissues and thereby boosting overall immunity.
Few Yoga poses best for immunity
- Mountain Pose
As said above this yoga pose is extremely helpful in combatting mental health issues like depression, anxiety, disorientation and improve body balance and gut health. It also calms the breathing, upsurges awareness, dismisses tension, and enhances blood circulation. Not only does it increase the stamina and energy but also harmonizes the mind and body.
2. Cross-legged Sitting Pose
Sukhasana as it is called is pivotal in the case of respiratory anomalies. It stimulates the blood flow to the lungs and also washes out the harmful toxins from the body. This asana not only increases your focus and concentration but also helps to increase the overall immunity and preventing the body from various seasonal infections.
3. Sitting Half Spinal Twist Pose
This asana is highly significant in providing relief from breathing difficulties, stress, and tension. The twisting of the upper side of the body induces deep breathing and thus enhances the muscles of the lung and aids in better circulation of oxygen in the lung cavity. It also plays a crucial role in boosting the immune system and removing toxins from the body.
4. Forward Bent Pose
This inverted posture is extremely beneficial in enhancing your immunity. It conveys prana and blood flow to the sinuses, which relieves congestion. The mucus membranes and the sinus gland are the body’s first line of defense mechanism that shields against infections, so keeping them healthy ultimately boosts the overall immunity.
5. Legs Up The Wall Pose
This posture is one of the relaxing poses that allows you to lie flat on the ground without much twisting. It is one beneficial yoga that allows lymphatic drainage, evens out blood circulation and releases pressure from the back. It not only boosts the lungs but also prevents the body from getting sick.
3. Yoga for the Mind
Human mind is the most important organ to clean daily. Mind is full of clutter. You think a lot, yur mind is filled with emotions. If mind is not pure or cleansed then your body shows up imbalances. Yoga for the mind thus calms your restless mind.
The best yoga for the mind is Pranayama and KRIYA yoga. You need to learn and perform certain breathing exercises and do meditation. All these practices combined together can help switch the mind from a state of turbulence to the bliss of tranquility.
4. Yoga for the Soul
Most important is yoga for the soul because ultimately it’s the soul that leaves your body in the end of your life and you need to nourish your soul and uplift it. Many define yoga for the soul as spiritual yoga.
You can perform meditation practices, like Kundalini Yoga.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, and take this energy upwards to your mind. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. You became aware of yourself and come to know the purpose of your life.
Also yoga for the soul or Yoga Nidra is a form of guided meditation, a method of withdrawal of senses that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
Then there is Zen Yoga. The philosophies of shanti yoga, qigong, and tai-chi are combined to help increase flexibility, improve the flow of breathing, and open joints. The philosophy of Zen is incorporated through being mindfully aware of the present moment. The basic principle of Zen Yoga is that simple breathing, movement and stretching exercises are available to anyone regardless of age, fitness, or health.
Remember whether you are teaching yoga or you are seeking yoga to learn, every type of yoga is beneficial. It’s your choice to keep yourself fit and healthy.
Finally, we at KRIYA wish each one of you 2022 a year of positivity, happiness and peace.