Bend and Breathe Movement yoga studio at Ken Howard Crescent Nambucca Heads NSW. The studio offers contemporary yoga, movement and meditation classes and workshops.
The various types of yoga classes offered are Hatha Yoga where you will learn a sequence of 26 asanas and two pranayama techniques.
Yin Reset is another type of yoga at Bend and Breathe Movement studio to balance your energy. Then there is Power flow, Daily Flow, Pre and post-natal yoga, and meditation.