Yoga has come a long way from the traditional Kriya Yoga I’ve been a student of for years. While the ancient practice of yoga has stood the test of time for thousands of years, evolving subtly with the depth of the Sanskrit language, the idea of something as modern as “Rocket Yoga” might seem at odds with these age-old traditions. But should it be?

The beauty of yoga lies in its ability to evolve while staying rooted in tradition. The Ashtanga and Iyengar styles, developed over a century ago, have their foundations firmly planted in ancient practices, but that doesn’t mean yoga shouldn’t evolve with modern science and the needs of today’s practitioners—though, of course, not in a way that diminishes its essence.

Rocket Yoga, a modern and dynamic style, is one such evolution. It’s fun, fast-paced, and reminiscent of Vinyasa or Power Yoga. Although it’s not as popular yet in Australia as in other parts of the world, it has its niche following, especially among more advanced practitioners.

What is Rocket Yoga?

Rocket Yoga was created by Larry Schultz, a pioneering American yoga teacher who studied under Ashtanga Yoga founder K. Pattabhi Jois. Schultz developed Rocket Yoga to make the Ashtanga practice more accessible while still retaining its challenging and dynamic nature.

The name “Rocket” comes from Bob Weir, a founding member of the band Grateful Dead, who once commented that Schultz’s sequences “get you there faster,” much like a rocket.

Rocket Yoga consists of three main sequences: Rocket I, Rocket II, and Rocket III. These sequences modify the traditional Ashtanga series, making them more adaptable to a wider range of practitioners while still maintaining the intensity that appeals to more advanced students.

The practice is characterized by its emphasis on arm balances, inversions, and a fluid, fast-paced flow.

Rocket Yoga in Sydney

Although Rocket Yoga hasn’t gained widespread popularity in Australia, there are a few studios where you can experience this dynamic practice. One standout location is BodyMindLife, a well-known studio in Sydney that offers a variety of yoga styles, including Rocket Yoga.

Norma Nelson, one of Sydney’s premier Rocket Yoga instructors, teaches at BodyMindLife. Her classes are known for their energy, precision, and the way she guides students through the challenging sequences with encouragement and expertise. Norma’s approach makes Rocket Yoga accessible even for those who are new to the style but are looking for a challenge.

Georgia Sinclair is a notable Rocket Yoga teacher with a strong reputation for her dynamic and engaging classes.

Rocket Yoga Beyond Australia

Rocket Yoga has a much larger following in the UK and the US, where the yoga community has embraced it. In the UK, David Kyle is one of the leading figures in Rocket Yoga. A direct student of Larry Schultz, the creator of Rocket Yoga, David has been instrumental in spreading Rocket Yoga across Europe and beyond. His workshops and teacher training are highly sought after for their depth and intensity. You can learn more about David Kyle and his work on his official website.

Another notable teacher in the UK is Marcus Veda. Known for his vibrant energy and strong Ashtanga background, Marcus has made a name for himself with his dynamic Rocket Yoga classes that attract students nationwide. You can follow Marcus Veda on Instagram to keep up with his latest classes and workshops.

In the US, Steve Pyka is a key figure in the Rocket Yoga community. Alongside his partner, Dana Flynn, Steve co-founded Love Yoga in Los Angeles, where Rocket Yoga is a core part of the studio’s offerings. His teaching is known for blending the traditional elements of Ashtanga with the modern, playful approach of Rocket Yoga, making it accessible yet challenging for a wide range of students.

Another prominent name in the US is Amber Jean, who teaches Rocket Yoga in San Francisco. Amber has a strong background in both Rocket and Ashtanga Yoga, and her classes are known for their intensity and focus on alignment, making her a favourite among serious practitioners. You can find more about Amber Jean and her classes on her official website.

Is Rocket Yoga Right for You?

While Rocket Yoga is a modern twist on traditional practices, it’s not for everyone—especially beginners. The sequences are challenging and focus on strength, flexibility, and balance, making them more suitable for those with a solid foundation in yoga who want to take their practice to the next level.

However, if you enjoy the physicality of yoga and thrive on a fast-paced, energetic practice, Rocket Yoga might be just what you’re looking for. The blend of tradition and modernity offers a unique experience that pushes the boundaries of yoga while still honouring its roots.

Final Thoughts

Does Rocket Yoga represent the evolving nature of yoga—a practice that can grow and change while respecting its ancient origins? Whether in Sydney, the UK, or the US, there are opportunities to explore this dynamic style and see if it resonates with your practice.

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