While doing my Bachelor’s in Education, I practically experienced how to build a sequence or a lesson plan to teach a class. Yoga is also a kind of subject to teach. With so many branches or types of Yoga, you need to have a proper sequence for each.

This means you must plan or create a road map for your class to teach yoga poses in a particular order. This is called a ‘Sequence’. This structure or flow has to be maintained to ensure the class goes smoothly and the students learn properly.

Will you teach ‘Pranayam’ at the end of the yoga class? I don’t think so. The order to begin a yoga class is with ‘Pranayam’ or ‘Sun Salutation’. To end a yoga session like any other fitness exercise, you must have a relaxation pose or ‘Shavasana’.

Many yoga instructors follow a yoga tradition sequence. For example, a Kundalini yoga sequence will be different from a Bikram class, and a Bikram yoga sequence will be very different from a Vinyasa class.

All the yoga sequences may vary according to complexity and variety of poses, and are designed to benefit particularly from the type of yoga you teach to students.

But what’s common is the general yoga sequence that is covered in all types of yoga classes. This sequence starts by warming up your body to start a yoga class, followed by standing poses, peak poses, floor poses, and finally, savasana, or relaxation.

Click here to find out how to build a yoga sequence for your yoga class

Yoga Sequencing App for Teachers

Many yoga teachers fret, fume, and look at ways to sequence a yoga class. With so many apps out there, it’s not much of a deal to ask others to build a yoga sequence unless you are a pro and do it all yourself. 

Many apps in the app stores are useful for yoga teachers. Among these are yoga sequencing apps for teachers, which save time and help you build a proper yoga sequence.  Some apps are free, and many are paid apps that you need to download on your mobile.

Here is a list of yoga apps that you can use as a guide to training your students. All these are paid apps that offer yoga sequences for your class. You can download these apps on your Android or iPhone, your choice.

• Yoga International: Presents a wealth of classes, articles, videos, tutorials, and workshops
• Grokker: Provides yoga, fitness, meditation, and healthy cooking video classes and guides, with more than 70 goal-oriented programs
• Find what feels good: Delivers a rich variety of yoga workout videos, with more than 100 hours of yoga videos streamed in HD quality to your phone or Chromecast and AirPlay-enabled devices.
• Pocket Yoga: This app provides detailed voice and video instructions for hundreds of poses and descriptions of each one’s proper execution and health benefits. 
• Alo Moves: More than 2,500 video classes from its stable of world-class yoga instructors, offering everything from the traditional styles such as Vinyasa and Ashtanga to more modern, focused takes designed to build strength, flexibility, and wellness. 
• Yoga Studio: Create your video classes using the app’s library of yoga poses and “pose blocks.”

A few other paid apps are Glo, Yoga Wake Up. Asana Rebel, and others.

Best Yoga Sequence Builder App

Besides the above apps, many yoga sequence builder apps are specifically designed to build a yoga sequence. Here are the best ones that seem worthy of use.

1. Tummee

There are about 90000 yoga sequences for you here at Tummee. You can use Tummee.com yoga sequencing app just as a mobile app on your iPhone, Android phone and iPad. With an easy-to-use mobile interface, you can create, view, and share your yoga sequences on the go.

The app also offers 2,500+ yoga poses, daily reference yoga sequences, and yoga sequencing guides, which will help you with your lesson plans.

This app offers a 15-day free trial, after which you will pay $69.95 per year or $8.95 per month.

Click here to join now.

2. KramaFlow Free Yoga Sequencing App

KramaFlow is a clean, intuitive app designed for yoga teachers who want to easily create and manage their class sequences — anytime, anywhere. Explicitly built with mobility in mind, KramaFlow works beautifully on Android and iPhone, making it easy to plan, adjust, or review your sequences right before class.

With over 230 carefully curated yoga poses (including both Sanskrit and English names), you can drag and drop poses into your sequence, organise them into sections, and save or reuse your flows. You’ll also find innovative pose suggestions, space to add custom poses, and a growing library of reusable mini vinyasas to speed up planning.

Whether you’re teaching Vinyasa, Hatha, or Yin, KramaFlow helps you stay inspired and structured, with the option to discover curated sequences from other teachers soon.

Try KramaFlow free today and start building better classes.

Download KramaFlow

3. Sequence Wiz

In this Sequence Wiz app, every sequence in their shared library has been carefully crafted according to the best sequencing principles to be safe and effective. Many sequences come with practice videos. You don’t need to recreate the same vinyasas or retype breathing instructions every time.

Go to the favourites section and drag the one you want straight into the sequence. Also, you can disassemble any pose, delete the parts you don’t like and replace them with new ones. You can also resize the pose, flip it, add props or anything you can imagine.

After the 14-day free trial, this app costs $120 per year or $12 per month.

Click here to join now

Yoga Sequence Builder Apps and Free Tools

There are a handful of free yoga sequence builder apps available online.

• 5 Minute Yoga: Effective yoga sessions all designed to be done in 5 minutes or less.
• Simply Yoga: Video demonstrates how to get into each pose, which you can use to build a sequence.
• Down Dog: Helps you create new vinyasa yoga sequences each time you want to exercise. 
• Yoga Poses and Classes: The app includes a guide to more than 100 yoga poses, complete with descriptions and a helpful video guide showing how to execute each pose correctly.
• Daily Yoga: Various yoga plans are free, with various exercise focuses, intensities, and durations.
• 3D Yoga Anatomy: The app offers a 360-degree view of over 40 key poses and variations, illustrations of muscle movements, and detailed alignment instructions.

Yoga Sequence Builder Software

Many online yoga sequence builder software programs are also available to build your yoga sequence. Here are a few of the best ones.

Yogidia

With this yoga sequence builder software, you can create custom classes for your clients. Create sequences that reflect your style – or experiment with new styles, asanas, and composition. Also, you can easily print sequences and use them in class or as handouts for your students.

Or share sequences online with anyone you like – either custom-made or for a general-purpose – and have them practice at home like breathing, pranayama, alignment, meditation or any yoga class you want.

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Work Out Labs

You can create custom routines using workout builder software. Make full use of their professionally illustrated library of yoga poses and pranayamas, which includes female and male versions and more being added monthly.

Explore the complete list of poses or quickly find the proper asana via search or by filtering available poses by any type you want. You can also print or download your yoga sequence on any device, whether a PC or a mobile device.

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Daily Burn

Daily Burn is another online tool for tailoring programs for yto levyourand goals. It includes a schedule of workout videos to follow, nutrition plans, and even rest days.

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George Watts

This online software lets you create a yoga lesson plan in less than 5 minutes. Choose from 1000+ poses—access 10,000 lesson plans. Create your plans—share plans with your students. Request poses. 24/7 support. 1000+ pose tutorial videos. Print, or take your tablet to class.

Click here to visit now.

Besides these best yoga sequence builder software, you can find many others online, but you have to look at their feedback from other yoga instructors and find out which serves your purpose.

Yoga Poses Software

For a specific yoga pose sequence builder, the above apps and software, like Yoga Class Plan, Daily Yoga, and others, also come in handy. However, there is also a particular yoga pose software. Here are a few of them.

Muscle and Motion: With this software, you can build a balanced vinyasa to improve lesson results and get precise anatomical analysis of classical asanas. You can see all the muscles in 3D and learn about body movement so that your yoga pose sequence does not harm your students.

Click here to join now.

Freepik: This free software lets you get high-quality content: illustrations, photos, icons, mockups, and presentation templates for various yoga poses.

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iYoga Premium: With this software, you can get yoga’s amazing motion technology that captures the delicate movements, correct posture and positioning for over 190 different poses (over 80 poses included within this app and a further 110 advanced poses available as an in-app purchase). 

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Yoga Point offers Various software for yoga poses to learn

Click here to get the yoga download programs

There are many other free and paid yoga poses software programs you can have and make use of.

Finally, if you ask me which Yoga sequencing app is best, I would say the app which creates a sequence that I want, and I can print it and distribute or share it with my customers. I would be creative and build my class plan for my particular way of teaching a specific yoga pose or type, especially meditation, which is unique with every yoga instructor and varies in technique at yoga studios. +

But when it comes to other types of Yoga, Yoga sequence apps can be handy, saving me time and energy when making one for my class.