How To Heat Your Hot Yoga Studio?
Hot Yoga is an extensive yoga program performed at a Hot Yoga Studio. A hot yoga studio requires a hot temperature of 40 degrees Celsius or a warm space between 80 and 100 degrees Fahrenheit. Beginners in yoga must be wondering why so much heat or warmth. Well, Hot yoga is meant for you to sweat and perspire as you perform the yoga exercises.
There are many reasons for it:
- When the temperature is high your blood flow increases and you can stretch to the poses
- With heavy sweating you release the toxins in your body
- You tend to lose weight if you are obese
According to Edward Laskowski, co-director of the Mayo Clinic’s Department of Sports Medicine “Heat, in general, dilates the blood vessels so it brings blood flow to the muscles… muscles need blood flow when they are working, they need oxygen that is delivered by the blood!”
Also, according to preliminary research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions, hot yoga lowered blood pressure in a small study of adults with elevated or stage 1 hypertension! It’ll get your heart pumping faster which means a better cardio workout!
The downside of hot yoga studio heating systems is that as lose more water from your body while doing such vigorous exercise you get dehydrated soon and may feel lightheaded. That’s why a good yoga teacher will always advise you to drink enough water before you enter a hot yoga studio and in between the exercise.
Fact: The hot yoga boom is now a $100 billion industry, with thousands of qualified hot yoga instructors setting up studios all over the world.
Now the question that arises is for any hot yoga instructor is how to heat a hot yoga studio? Whether you are at Zoom offering online hot yoga classes or teaching in a physical studio Vinyasa or Bikram Yoga, you need a heating system for your hot yoga studio.
Hot Yoga Studio Heating Systems
There are various ways to heat up your hot yoga studios. Popular hot yoga studio heating systems heaters are used to warm up your yoga studio. When you think of a hot yoga studio heating system then look for
- Which energy source will you use. Do you want a gas heater or an electric one.
- Then there are space heaters which only hot a particular area of your space and other is central heating system to heat the entire room.
- The heating type you want whether forced air or radiant one such as infrared
- Look for your budget, costs of the heating system along with any hidden costs such as electiric bill
- Also find the quality of the insulation in your building
- When you put up any type of hot yoga studio systems find the duration of the heating system warranty as well as the durability of your heater.
Also, you need to watch for as where in your hot yoga studio heating systems will you place your heaters. Will you want them mounted on walls or place them on the floor. If the hot yoga studio heating systems are manageable then they can be placed on the floor. You need to think about the ventilation in the yoga studio because if you have closed all the doors not letting the warmth of the room go less you still need fresh air otherwise many of your students might get sick.
If you are not well equipped with the knowledge on hot yoga studio heating systems then better hire a professional consultant. They can help you with everything from choosing the heaters to installing them.
Yoga Studio Heating Systems
As mentioned above yoga studio heating systems are dependent on the energy system. Here are the common ones that many yoga studio owners prefer to heat up their yoga spaces.
1. Gas Heaters
You are aware of gas heaters as many of you might be using these types of hot yoga heating systems in your home. Though they are traditionally used and are good but can have certain surrounding and health implications.
Such as having a furnace heating system spreads allergens around and is not good for the environment.
2. Electric Heaters
Electric heaters are a choice for many when it comes to hot yoga studio heating systems. These are better than gas heaters and you don’t need any extra infrastructure cost to get the gas vapors out of the room.
You need to think of electric cost according to the area where you live and calculated how many units of power will your heating system consume. Remember that you have to decide which energy system is best for your yoga studio heating systems.
Heating Methods To Use
You also need to choose which heating method you’ll use: forced-air, radiant, baseboard, or infrared.
1. Forced Air Heater
When using a forced air heater gas or electric-powered furnace sucks in air from the building and heats it using a heat exchanger like in gas furnaces or heating coils as in electric furnaces. Then the Distribution of heated air around the building happens through a network of ducts, and releasing heated air into the rooms happens through the vents.
Advantages: Heats the space fast and is easy to install
Disadvantages: The ducts can leak without you knowing, which can lead to substantial energy losses
2. Baseboard Heaters
The baseboard mechanism sucks cold air from the floor of the room and heats it using an electric or hot water heating system and released the heated air to the room.
Advantages: Are cheap and easy to install. Better option to heat the entire studio.
Disadvantage: A bit less efficient
3. Radiant Heaters
Radiant heaters are now generally used at most of hot yoga studios. This heating system supplies heat directly to all corners of the room. The heat radiated to the room through infrared radiation.
Advantages: Heats the room evenly
Disadvantage: You need moisture-resistant flooring because of students because of excessive sweating.
Find more about Hot Studio Design Humidity And Heat
Infrared Heating System For Yoga Studio
An infrared heating system for a hot yoga studio is actually a radiant heating system. In such heaters, electricity is converted into radiant heat. The infrared panel is part of the electromagnetic spectrum and releases the same hear as you feel under the sun.
Infrared is the direct transfer of heat from the heater to you and your yoga space without heating the air in between. infrared heating system for a yoga studio is 100% energy efficient and therefore admired by Hot yoga studios or Bikram yoga studios. They are very efficient and can heat the room quickly through electromagnetic radiation.
Many doctors recommend the infrared heating system for pain relief as Infrared heat directly penetrates tissue, muscles, and joints, allowing them to heal and regenerate. Infrared heat causes water molecules in the body to vibrate, which wrings out the organs and creates a detoxifying sweat.
Remember when the body absorbs infrared heat, its natural cooling system kicks in, which burns calories and promotes weight loss. Also, the radiating heat opens up the capillaries, which oxygenates the organs and lowers blood pressure.
The infrared hot yoga heating systems are cost-effective when it comes to electricity bills.
Remember that you need to advise your students to hydrate themselves before they join Hot yoga studio.
Q1. How much will heating system cost?
Heating systems cost depends on your studio space, location, and ceiling height. Infrared heaters may cost anywhere between $50 and $500 to buy, depending on the model you choose to buy. Total cost including your electric bill will depend on how many hours per day you use and the watt of the appliance.
Q2. How many heaters will I need for my yoga studio?
This entirely depends on your yoga studio space or room. Also, you need to see how many students have enrolled in your yoga class if you want to have smaller units of heating systems in your room. The size of your room makes a huge difference in how much heat you will need to reach a hot yoga temperature.
Q3. Do heating systems need maintenance?
Yes like any other appliance heating systems need maintenance. Again this entirely depends on the brand you are buying. Also heating panels generally don’t need any maintenance bur infrared quartz heaters may need a replaceable heating element after 5000 hours of life.
Q4. How much Hot should be the hot yoga studio?
It should be in 90 to 105 degrees range. For Vinyasa you need typically 90 degrees and for Bikram around 105-106 degrees.
Q5. Where can I buy the best heaters online?
The best heaters online can be found at Amazon, eBay, and many other online sites. You can compare the price and see the specifications of each one before you spend your money. Some of the well-known brands in Australia are Sunny heat, Heat On, Herschel and others.