What are the latest yoga trends
What are the latest yoga trends

Yoga trends have been drastically modified over the years. Though Yoga and its courses mainly focus on the physical, mental and spiritual aspects of the learner since its inception in the ancient Indian religious texts, the Western side of yoga brought about many new yoga trends.

The term “yoga” in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique consisting largely of the yoga poses and this differs from traditional yoga, which focuses on meditation and release from worldly attachments.

Why new yoga trends gave birth was because many yoga teachers wanted to add some fun to it, also with yoga practice they brought together the one that best for them to teach. Moreover, yoga instructors changed according to modern times catering to the needs and demands of their clients.

Also with the surge in the yoga business and tough competition, making a yoga class more interactive, innovative and interesting was the need of the hour. With this in mind evolving yoga trends brought in more elements in various types of yoga.

Yoga trends enable yoga businesses to stay relevant with the latest and also help studios in their business front, say increasing membership sales to start with. Remember how switching to virtual online yoga classes in the time of the COVID pandemic became a fast yoga trend and is now a major part of yoga classes?

Here are the latest yoga trends that you can find right now at various yoga studios around the globe.

1. Broga Yoga

Broga Yoga
Mingaraone Broga Yoga Australia

Though yoga is practised more by women, men are not far behind in this race of fitness. Broga yoga trend gave birth to yoga for men and focuses on all the major muscle groups that men want to strengthen. It’s typically an intense and distinctly masculine yoga practice designed to attract more men to yoga.

Broga yoga removes toxins from the body to help men smell better, calms the mind and prevent injuries during workout apart from building more muscles, relieving stress and loosening joints to get more flexible. As per a study published in Journal of Sexual Medicine, Yoga appears to be an effective method of improving sexual functions in men.

2. Roga Yoga

Roga Yoga
Roga yoga class in Australia

Roga yoga is the yoga trend for runners or athletes. Roga yoga helps runners strengthen and tone their underused muscles safely while increasing flexibility all around. The mindfulness aspect of yoga for runners helps them be more aware of their body’s needs when they run.

This means they can avoid the muscle injuries that they get due to overuse of a particular muscle while running and reduce the possibility of stress fractures.

3. Stand Up Paddle Yoga

SUP yoga
Flowmocean SUP yoga teacher training Australia

Stand Up Paddle Yoga or SUP yoga is the new form of yoga for surfer, skaters and paddle boarders.

When you use paddle boarding or are surfing you have to change positions and constantly adjust your feet and balance with micromovements, thus SUP yoga helps you improve your core muscles and make your body flexible. You build strength thereby and can balance and adjust while you are surfing or skating.

4. Slackline Yoga

Slackline Yoga
Slackline Yoga Tutorial by Andrea Dattoli

If you saw a trapeze artist or a man walking on a rope you know how difficult it is to maintain balance. Slackline yoga is for those men and women who focus on practising yoga poses on an inch-wide piece of rope or fabric.

This yoga is more challenging and is practiced by advanced yoga students making them reduce their stress, maintain their overall body balance and keep them calm in every type of situation they face in life.

5. Aerial Yoga

Aerial Yoga Australia
Little mandarin Melbourne Aerial Yoga Studio

Aerial Yoga is also an advanced type of yoga trend. Aerial yoga inversions require a stable core to aid in changing positions while suspended mid-air and controlling the balance helps burn calories.

Apart from strengthening the core, it also strengthens and lengthens the spine, increases the flexibility of the body, increases the neuroplasticity of the brain, helps lengthen the ligaments, offers relief from hip pain and eases tensions in the back. This helps improve blood circulation in the body to give a person more energy.

This yoga pose is best for office people who spend most of their time sitting on their desks and want to improve their spine.

6. Mental Health Yoga

Mental Health Yoga
Yoga institute Australia offers Mental Health Yoga

Mental Health Yoga has been very much in demand in the past year and the coming years. A Harvard research revealed that “Yoga brings mental benefits such as reduced anxiety and depression.

What may be more surprising is that it makes your brain work better and as you age your brain needs exercise as well to keep yourself fit mentally.

This yoga helps reduce stress and anxiety. Mental health yoga studios thus cater to the needs of those who want to calm their mind and be involved in more puzzle-solving games and yoga poses to keep their mental health fit and fine and improve their life overall.

7. 5 minute Yoga

5 minute yoga
5 minute yoga can be learnt online as well

Short yoga classes are also the latest yoga trends. People who are busy in life and can’t get enough time to join a full-fledged 30 to 60-minute yoga class can benefit from a 5-minute yoga class. This yoga has yoga poses or yoga courses which tend to take up less than 15 minutes of your time and keep yourself fit and healthy too.

Also known as yoga capsules this yoga offers a few minutes of meditation, stretch exercises, muscle core fitness and pranayama.

8. Yoga for students

Yoga for students
Many Australian schools curriculum have yoga as a subject

Yoga for students is simply for those students who are stressed due to their studies, exams and competitions. Deep breathing techniques for relaxation yoga for students help reduce anxiety and calm your mind.

This yoga trend is also very much in demand where hundreds of students want to calm themselves before their exam time for better results in their academics.

9. Bride Yoga

Bride Yoga
The Yoga Brides Studio in Colorado offers Bride Yoga

Bride yoga is for those maidens who are getting married. This type of yoga according to Advait Yogbhushan, Founder of Himalayan Yogi Institutes, Sacred Science Teacher aims for the bride to look her best with clothing choices and makeup aesthetics.

Preparing herself with yoga practice will only enhance her appearance on the special day. The practice of these Yoga asanas will not only make you feel good but also make you look great by lifting your body and spirit and bringing confidence in yourself to start the family life.

10. Goodnight Yoga

Bedtime Yoga
This yoga helps you sleep better

Goodnight yoga is performed when you are about to sleep. This yoga helps you to fight insomnia and get better sleep. Goodnight yoga is done at bedtime and is best for those who are sleep-deprived as well as those who suffer from mood changes.

The main yoga style here involves deep breathing and meditation. If you are struggling to fall asleep every night, try Yoga asanas just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to prepare you for a good night’s sleep.

If you too want to come out the mundane and step into something different for your yoga class, then you can adopt any of the above yoga trends for your yoga students. Remember that everyone likes change and this is what yoga trend is for.

While traditional yoga practices remain popular among practitioners, some yoga trends have emerged in recent years to add a fun and quirky twist to this ancient practice. These trends are geared towards making yoga more accessible to a wider audience and incorporating new experiences and sensations to enhance the practice.

One such trend is goat yoga, which involves practising yoga with goats roaming around the class. This trend has gained popularity in recent years and has been touted for its therapeutic benefits, such as reducing stress and anxiety.

Another trend that has emerged is beer yoga, which combines the elements of yoga with beer drinking. This trend originated in Germany and has since spread to other parts of the world.

Cannabis-infused yoga is also a new trend that has been gaining traction in some parts of the world. This trend combines the benefits of yoga with the relaxing effects of cannabis to create a more profound and meditative experience. This type of yoga is only legal in certain states and countries where cannabis has been legalized.

While these trends may not align with the traditional philosophy of yoga, they offer a unique and enjoyable experience for those looking to mix things up. It is important to note, however, that these trends may not be suitable for everyone and it is recommended to consult with a certified yoga instructor before trying any new practice.


In conclusion, I would say that the latest yoga trends discussed in this post offer a variety of options for individuals to choose from based on their interests, goals, and lifestyle. From Broga yoga for men to mental health yoga, there is something for everyone to improve their physical and mental well-being.

These trends also show how yoga is evolving to meet the changing needs and demands of people. Whether it’s for runners, surfers, or brides, yoga is proving to be a versatile and effective practice. So, try out these and see how they can transform your yoga practice and life.

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