When you do yoga every day you find the benefits of this ancient 5000-year-old concept that will keep your mind and body healthy. The rich culture and heritage of India with Patanjali as Yoga Guru who brought out the beautiful manuscript of Yoga Sutra speak of traditional classic yoga philosophy. Also Lord Dhanvantri the celestial originator of Ayurveda talks of yoga which helps in curing numerous types of diseases in our body.

In India, Yoga was not only practiced as physical exercise but more emphasis was and still is given on spiritual upliftment of our soul through meditation and ‘Pranayama’ and ‘Dhayana’ which ultimately balances our mind body and soul.

Today Yoga is diversified and is more strongly held as a medium of exercise or Pilates, especially in Western society. Thus yoga now is a name given to a group of physical, mental, and spiritual practices or disciplines spread across the globe.

As Yoga helps our body or the physical form, it practically also benefits from curing many diseases like diabetes and high blood pressure and alleviating physical injuries and chronic pains. With so many different schools of teachings and avenues of yoga here are the five main reasons why you need to do Yoga every day.

1. Yoga is an exercise

Yoga is also an exercise program with so many asanas when you do Yoga every day it burns calories and tones muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. With so many different forms of yoga poses, each has the benefit of toning your body so you can do yoga every day. A few examples of different types of yoga that help your body are:

• Hatha Yoga that combines a series of basic movements with breathing.
• Vinyasa Yoga poses that flow smoothly into one another.
• Ashtanga yoga that combines poses with a special breathing technique.
• Bikram Yoga which is a series of 26 challenging poses performed in a room heated to a high temperature.
• Iyengar Yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.
• Kriya Yoga which is a meditation technique of energy and breath control, or pranayama.

All these and various other such Yoga when done with high intensity and power help build your muscles and tone your body. The intensity of your yoga workout depends on which form of yoga you choose. Techniques like Hatha and Iyengar yoga are gentle and slow while Bikram yoga is faster and more challenging.

You can even do yoga everyday with various free yoga apps.

2. Yoga helps your body parts and organs

Yoga is useful for every body part. Therefore when you do yoga every day it will help you lose weight, keep you fit and tone your whole body. Similarly, if you wanna increase your abs or burn them out then there are other Yoga asanas.

The unique thing is that yoga doesn’t need any machine or tool to do but with the weight of your own body you do poses. Be it your arms, legs, knees, stomach, pelvis, neck, back or any part of the body that comes into action while you do yoga thereby helping each of your body parts and the organs inside. Yoga poses help massage organs and strengthen muscles while breathing techniques and meditation release stress and improve immunity.

3. Yoga gives you strength

When you do yoga every day your body gains strength and flexibility. As you perform daily poses stretching your muscles and increasing your range of motion, your body becomes more powerful. Though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Because doing yoga takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen your whole body.

4. Yoga gives peace of mind

As yoga is not only for the body but for the mind, many meditation and breathing techniques release tension, and you have mental and spiritual benefits. With controlled breathing and meditation you have better concentration, have better relationships with your friends and people around you, your health is improved and you feel good. You sleep better and feel better thereby improving your overall health.

There are simple asanas and pranayams to do for your peace of mind in Yoga. All types take your workout to a level of mind-body connection. It can help you relax and focus while gaining flexibility and strength.

An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body but yoga boosts your mood and helps you in the mental plane.

5. Yoga has minimum requirement

To do yoga every day you don’t need hundreds of dollars. As a beginner, you can join any yoga class nearby and start practising at home. Local yoga schools or small studios and classes have good yoga instructors who are well-trained in their field and even don’t cost much. Spending a few dollars a month is worth learning yoga and then practising daily at home.

You don’t need to buy any equipment for doing yoga. Your machine is your body that will do yoga. Many people for cost-cutting even don’t buy any fancy yoga mats to do yoga but do so with any thick piece of sheet or cloth. Yoga mats are even not necessary for many simple asanas like Pranayama. The necessity of yoga mats comes for more vigorous poses where there is doubt of your sliding down the surface and thus act as a cushion for your seating or lying positions in Yoga.

People of all ages and fitness levels can do the most basic yoga poses and stretches and you can do yoga anywhere be it your home, yoga studio, at the park, or anywhere outdoors where there is less traffic.  At home, you also don’t need much of a space to do yoga.

Points to remember before you start doing yoga

• There are many types of yoga. So  check out which suits your requirement and with which you feel comfortable and is according to your fitness level.
• Always enroll to well reputed yoga studio to learn yoga. The yoga teacher or instructor should be well trained in the subject and should be licensed to practice yoga. Also Yoga teacher should assist you in your yoga classes and yoga lessons guiding your way through the yoga sessions.
• If you are looking for Aerobics or fitness class for your body then yoga is not for you because yoga is not fast paced and competitive workout. Yoga is for mind body awareness and control of your bodily senses.
• If you suffer from high blood pressure, diabetes, or heart problems, ask your doctor before you join yoga. As not all yoga postures are for everyone. Each body reacts different to Yoga in the beginning.
• Pregnant women can do light yoga poses but should consult their doctors before doing any other yoga technique.
  Always go for a yoga  instructor who’s experienced in teaching prenatal yoga. Thus while you’re pregnant, avoid postures that put pressure on your belly or low back. Also avoid yoga where the room temperature is very high.
• Simple yoga exercises like Pranayama are the best way to get started with Yoga as a newbie.
• Experts recommend that the best age to start yoga is 5 years and if your body is flexible and fit you can continue till the age of 90 or more.