Silent Meditation Retreats In Australia
Silent meditation retreats are those in which you are taught to remain silent for a certain period of time. They are also known as “silent fasting.”
In silent meditation retreats, you practice silent meditation to focus on your inner self or energy. This type of meditation retreat can last from a few days to a week or month.
Table of Contents
Silent meditation retreats in Australia
1. Happy Buddha Retreats
- Address: 50 Railway Parade, Wentworth Falls, NSW 2782
- Phone: +61 492 930 880
| Happy Buddha – 3 Day Silent Retreat | What they offer |
|---|---|
| Silent meditation retreat in the Blue Mountains NSW | Meditation Stress Tolerance Mindful movements and guided seated meditation Yoga Nidra Yin Yoga |
2. Yoga Physio
- Address: Byron Bay
- Phone: 0422 952 099
| Yoga Physio – 3 to 4 Day Silent Retreat | What they offer |
|---|---|
| Silent Meditation and Yoga Retreat – Springbrook, Gold Coast hinterland QLD | Yoga postures (asana) and breathing (pranayama) practices Meditation Tantric Dance |
3. Sunnataram Forest Monastery
- Address: 225 Teudts Road, Bundanoon NSW 2578
- Phone: 02 4884 4262
| Sunnataram Forest Monastry- 3 Days Silent Retreat | What they offer |
|---|---|
| Sunnataram Forest Monastery | Pali chanting Breathing technique (Anapanasati) Loving-kindness (Metta) Contemplation on body & mind Four Foundation of Mindfulness (Satipattana) Insight Meditation (Vipassana). |
4. Blue Mountains Insight Meditation Centre
- Address: 25 Rutland Rd, Medlow Bath NSW 2780, Australia
- Phone:+61 2 4788 1024
| Blue Mountains Insight Meditation – 9 Day Retreat | What they offer |
|---|---|
| Insight Retreat at Blue Mountains Insight Meditation centre | Meditation Compassion Giving Vipassana |
5. Art of Living
- Address: Various Locations in Australia
- Phone:+61 430208328
| Art of Living – 3 to 4 Days Silent Retreat | What they offer |
|---|---|
| Mount Helena Learning and Retreat Centre, 1540 Bunning Road, Mt Helena Hunter valley Retreat, 626 Sandy Creek Rd, Quorrobolong, NSW, | Guided meditations called “Hollow and Empty” Mudras and Advanced Pranayama Holistic Living |
6. Soul Journey
- Address: 10 Noble St, Bullaburra NSW 2784, Australia
- Phone: 0405 216 105
| Soul Journey – 2 to 3 days Silent Retreat | What they offer |
|---|---|
| 167 Watagans Road, Martinsville, New South Wales | Silent Meditation Mind Exploration Deep Relaxation |
7. Mindfulness Training Institute
- Address: Locations in Australia & New Zealand
- Phone: 0435 049 383
| Mindfulness Training Institute – 5 to 7 days Silent Retreat | What they offer |
|---|---|
| MTI Silent Retreat – Bowral, NSW, Australia | Insight (Vipassana ) meditation Stress Reduction Quieting of Mind Cognitive Therapy |
What do you need for a Silent Meditation Retreat?
- It would be best if you were quiet and silent.
- Avoid talking about your problems.
- Wear Modest clothing
- Switch off cell phones or mobiles
- Be Punctual
What to expect in a Silent Meditation Retreat?
- Vegetarian Food
- I will have to do selfless service.
- Prayers, Chanting, Rituals
- Silent Meditation
- Sitting on the floor for hours
Advantages of Silent Meditation Retreats
- Learn Tolerance and Compassion
- Stress free Life
- Help you balance your emotions
- Detox your body
- Release muscle tension
- Know your inner energy
- Become more joyful and mindful
- Mindful eating
Conclusion
Silent Meditation Retreats are challenges that test your ability to remain silent from the outside world and focus on your inner self.
It’s a way to improve your overall body and mind by calming your emotions and leading a stress-free life. Through meditation, your brain becomes more efficient at work.
Silent retreats are not a holiday but knowing yourself and having clarity in your existence.
FAQs
What is a Silent Retreat?
Silent Meditation Retreats are meditations where you observe silence for a few days and connect to your inner self.
What happens during a silent meditation retreat?
As you practice various meditations here, you engage in multiple meditation sessions throughout the day, interspersed with breaks for meals, rest, and personal time.
Do I need prior meditation experience to attend a silent retreat?
While prior meditation experience is not always required, many silent retreats cater to participants with some familiarity with meditation practices.
Is silence strictly enforced during the retreat?
Yes, silence is typically a fundamental aspect of silent meditation retreats. Participants are encouraged to refrain from speaking with each other and from engaging in other forms of communication, such as gestures or written notes.
How will I benefit?
You will have greater clarity of mind, increased emotional resilience, enhanced mindfulness, and a deeper inner peace and connection.