Building Confidence as a New Yoga Teacher in Australia: 6 Tips and Resources

If you’ve completed your 200-hour yoga teacher training but haven’t yet taken the leap into teaching, you’re not alone.

Many new teachers face the same uncertainty. To help you build confidence and knowledge, here are some strategies, programs, and resources available in Australia that can support your journey to becoming a confident yoga teacher.

1. Start Small and Build Regularity

A great way to begin teaching is to start small. Choose a local park, pick a regular day, and invite a friend or two to join you for practice sessions. This relaxed environment allows you to develop your teaching dialogue and enjoy the process without pressure.

Practising regularly in this way will naturally boost your confidence and smooth the transition to teaching more formal classes.

• Host “Practice & Play” sessions in local parks (check council permits)
• Organize small group classes in community spaces
• Offer lunch-break sessions at your workplace
• Lead online classes for friends and family

2. Consider Advanced Training

As your confidence grows, it might be time to consider advanced training. Continuing your education is key to deepening your practice and refining your teaching skills. Take your time to research and find a trainer that resonates with you. For example:

• Sukha Mukha Community in Sydney offers advanced teacher training, which can be completed as a full program or in separate modules. Their supportive and knowledgeable trainers are known for helping new teachers build confidence.
• BodyMindLife has been a leader in the yoga community, offering excellent support for new teachers. It’s worth contacting them to see what advanced training opportunities they currently offer.

3. Utilize Online Resources

Online resources can also be incredibly helpful, especially if you find a program that aligns with your style. Websites like Yoga Australia, Yoga International and even Gaia provide many resources for teachers at all levels.

I personally enjoyed At Home With Tanya, which offers online classes and mini-courses. I believe she is based in Bali.

4. Plan, Practice, and Speak

Begin planning your classes, even if you’re not yet teaching. Prepare a class and practice teaching it aloud as if you were instructing a real group. This exercise will help you find your teaching voice and prepare you to teach actual students.

Pro Tip: Record yourself teaching. Analyze your language, pacing, and instructions. Practice with your recording.

5. Explore Mentorship Opportunities

If you’re seeking more personalized guidance, consider finding a mentor. For example:

• Earth & Sky Yoga Studio offers one-on-one mentorship programs to support and prepare new teachers. Many teachers have found these mentorships invaluable in building confidence and refining their teaching approach.
• Yoga Australia provides a comprehensive list of registered Level 3 mentors, many of whom offer their services for free. Finding a mentor who aligns with your goals can be a game-changer in your teaching journey.

6. Just Start Teaching

Ultimately, the best way to build confidence is to start teaching, even if it’s just for friends, family, or at a smaller studio that supports new teachers.

Experience is the greatest teacher—don’t worry about making mistakes, as they are an essential part of the learning process. As you teach more, you’ll develop your unique style and gain clarity on what additional training (if any) you might want to pursue in the future.

Remember, there’s no fixed path to becoming a confident yoga teacher. It’s all about finding what works for you, continuing your practice, and embracing the journey. Every class you teach, no matter how small, brings you one step closer to becoming the teacher you aspire to be.

Stay connected with the broader yoga community through events, workshops, and Facebook groups. Your teaching journey is unique – embrace the learning process and trust in your ability to share yoga’s transformative power.

Top 10 Retreat Venues Near Sydney for an Intimate Yoga Experience

Planning an intimate yoga retreat involves juggling many factors to create a memorable experience. The right environment, comfortable accommodation, a skilled teacher or host, the dynamics of the group, and the balance of yoga practice with other activities all play crucial roles in making a retreat successful.

To help you navigate this process, I’ve curated a list of the top 10 retreat venues near Sydney, each offering a unique blend of luxury, tranquillity, and convenience. These venues provide the ideal setting for a memorable and rejuvenating retreat experience.

Why Choosing the Right Venue Matters

The environment in which your yoga retreat takes place can significantly impact the overall experience. A thoughtfully chosen venue sets the tone and provides the space and atmosphere necessary for participants to relax, rejuvenate, and deepen their practice.

When selecting a retreat venue, several key factors should be considered to ensure a seamless and enriching experience:

• Distance from Sydney: How far is the venue, and is it easily accessible for participants travelling from the city?
• Accommodation Details: Are the rooms comfortable? Consider the number of beds, whether they are single or queen-sized, and if the venue can accommodate couples.
• Yoga Space: Is there ample room for all participants to practice, even if it rains? The yoga space should be spacious, well-ventilated, with natural light and ideally indoors or under cover.
• Dining Facilities: A communal dining table where everyone can sit and share meals together can make dinners memorable.
• Outdoor Amenities: Can you make a fire? Are there outdoor spaces like walks or tracks for short hikes?
• Swimming Opportunities: Is there access to a pool, beach, lake, or billabong where participants can swim or relax by the water?

Each location on this list has been carefully selected to offer a luxurious yet peaceful setting, with these considerations in mind, ensuring your retreat is memorable for all the right reasons.

1. Sage Manor Bowral

• Location: Bowral, NSW
• Distance from Sydney: 90 minutes
• Capacity: Suitable for small groups
• Highlights: The luxurious feel, beautiful surroundings, comfortable accommodation, and luminous yoga space make it highly recommended by previous retreat hosts.
• Website: sagemanorbowral.com.au
• Facebook: Sage Manor Bowral

2. Yanada Retreat

• Location: St Albans, Wiseman Ferry area, NSW
• Distance from Sydney: Around 90 minutes
• Capacity: Suitable for up to 24 guests
• Highlights: Blissful environment with catering options available. Great for yoga and wellness retreats.
• Website: yanada.com.au
• Facebook: Yanada Retreat

3. Heart & Soul Retreats

• Location: Otford, NSW
• Distance from Sydney: 60 minutes
• Capacity: Various accommodation options
• Highlights: It hosts almost every yoga school in Sydney and offers comprehensive support for retreat organizers. Its focus is on holistic well-being.
• Website: heartandsoulretreats.com.au
• Facebook: Heart & Soul Retreats

4. Bamarang Bush Retreat

• Location: Shoalhaven River, NSW
• Distance from Sydney: Approximately 2-3 hours
• Capacity: Suitable for small groups
• Highlights: Stunning natural surroundings, perfect for a secluded retreat.
• Website: bushretreat.com.au
• Facebook: Bamarang Bush Retreat

5. Willow Tree Estate

• Location: Hunter Valley, NSW
• Distance from Sydney: About 2 hours
• Capacity: Suitable for intimate groups
• Highlights: Beautiful estate in a wine country setting, ideal for a luxurious retreat experience.
• Website: willowtreeestate.com.au
• Stays: Willow Tree Estate on Stays

6. Curraweena House

• Location: Kurrajong, NSW
• Distance from Sydney: Around 90 minutes
• Capacity: 10 single beds, additional accommodation for 7 guests nearby
• Highlights: A yoga barn and a treatment room on-site. Perfect for a close-knit group.
• Website: curraweenahouse.com.au
• Facebook: Curraweena House

7. Ananda Wellness Retreat

Temporary close

• Location: Kiama, NSW
• Distance from Sydney: 90 minutes
• Capacity: Suitable for small to medium-sized groups
• Highlights: Beautiful location with accommodation and a Shala close to the beach.
• Website: anandawellnessretreat.com
• Facebook: Ananda Wellness Retreat

8. Lodge Jamberoo

• Location: Jamberoo, NSW
• Distance from Sydney: 90 minutes
• Capacity: Suitable for small groups
• Highlights: Newly built resort with beautiful facilities, excellent for yoga retreats.
• Website: thelodgejamberoo.com.au
• Instagram: instagram.com/thelodgejamberoo

9. Little Tootie

• Location: Bilpin, NSW
• Distance from Sydney: Approximately 90 minutes
• Capacity: Intimate group settings
• Highlights: A rustic yet charming retreat space in a tranquil setting.
• Website: littletootie.com.au
• Airbnb: Little Tootie on Airbnb
• Facebook: Little Tootie

10. Farm House & Cabin in Canoelands

• Location: Canoelands, NSW
• Distance from Sydney: 90 minutes
• Capacity: Suitable for groups of 16 guests
• Highlights: Surrounded by national parks, under 2 hours from Sydney. Large dining tables. You can practice inside or outside.
• Airbnb: Home in Canoelands

These venues offer a range of settings, from luxurious estates to rustic, nature-immersed spaces, all within 2-3 hours of Sydney. Whether you’re looking for a fully catered experience or a self-catering option, these venues cater to various needs and preferences.

Tips for Planning a Successful Yoga Retreat

1. Consider Your Group Size: When selecting a venue, ensure it comfortably accommodates your group. Smaller groups might appreciate a more intimate setting, while larger groups may require more space.
2. Catering Options: Decide whether you want a venue that offers catering or if you prefer to bring in your chef. Some venues have fully equipped kitchens, which can be a great option if you want to customize your meal plan.
3. Scheduling and Flow: Create a schedule that allows for plenty of relaxation time and ensures the venue’s facilities can support your planned activities. Consider morning meditations outdoors or evening yoga sessions in a dedicated studio space.
4. Packing Essentials: Advise participants to bring yoga mats, props, and comfortable clothing. Some venues provide yoga equipment, but it’s always good to double-check.

How to Choose the Right Venue for Your Group

When choosing the right venue, consider your group’s specific needs and desires. Here are some key questions to guide your decision:

Communal Spaces: Check if the venue has communal spaces like a dining area where everyone can gather and connect during meals.

Seclusion vs. Accessibility: Are you looking for a location that offers complete seclusion, or do you prefer something closer to shops? Some venues offer the perfect balance, providing a serene environment while being accessible.

Accommodation Requirements: Evaluate the accommodation options, including the number of rooms and bed sizes. Consider whether the venue can accommodate couples or if single beds are more appropriate for your group.

Budget Considerations: While luxury is appealing, balancing your budget is essential. More affordable yet equally beautiful options are available that don’t compromise on quality.

Outdoor and Recreational Facilities: Determine if the venue offers outdoor spaces for activities like hiking, swimming, or even a volleyball net, which can add variety to your retreat schedule.

In Conclusion

Finding the perfect retreat venue near Sydney doesn’t have to be overwhelming. With so many beautiful options within a few hours of the city, you’re sure to find a location that meets your needs and exceeds your expectations.

Whether you’re seeking luxury, seclusion, or a connection to nature, these venues provide the perfect backdrop for an intimate yoga retreat that your participants will remember for years.

My Journey Through Iyengar Yoga Studios in Sydney: A Personal Guide

When I first started exploring Iyengar yoga in Sydney, I knew finding the right teacher and studio would be key to deepening my practice. Over time, I visited several studios, each offering something unique.

Here’s a guide based on my personal experiences to help you find a teacher who resonates with you and a studio within reasonably easy access.

1. Iyengar Yoga Institute of Bondi Junction

My first stop was the Iyengar Yoga Institute of Bondi Junction. This studio quickly became one of my favourites. The atmosphere is welcoming, and the instructors are deeply committed to the Iyengar tradition.

I’ve attended classes with different teachers, each bringing their depth of knowledge and unique teaching style. My favourite teachers are Carole, Lisa, and Kirsten.

Classes are meticulously structured, ensuring every beginner or advanced student gets the most out of the session. Prices are reasonable, with drop-in classes around $25 and various class packs available for regular practitioners.

2. Elixr Health Clubs

I discovered Elixr Health Clubs while looking for a studio that offered a variety of fitness options alongside yoga. While not exclusively an Iyengar studio, Elixr offers Iyengar classes that are well worth attending. The instructors are knowledgeable, and the facilities are top-notch.

The membership model means you can take advantage of other wellness services as well, but for those focused solely on yoga, they offer drop-in options.

A casual class costs around $30, and memberships start at $38 per week and give you access to all their classes and amenities.

3. Pixie Lillas’ Studio on Darling Street, Balmain

One of the most profound experiences I’ve had in my yoga journey was at Pixie Lillas’ classes on Darling Street in Balmain. Pixie is one of Australia’s most senior Iyengar practitioners, and practising under her guidance is an experience every Iyengar enthusiast should seek out. Her classes are intense and deeply informative, offering insights that can only come from years of dedicated practice.

The studio maintains a traditional approach, with a strong focus on the foundational principles of Iyengar yoga. Class prices are around $25, with packages available for regular attendees.

4. Marrickville Yoga Centre

The Marrickville Yoga Centre quickly became one of my go-to spots. This studio has a warm and inclusive vibe in the eclectic suburb of Marrickville. I’ve taken classes with several teachers, each bringing a deep understanding of Iyengar yoga. Whether you’re new to Iyengar or a seasoned practitioner, you’ll find a class that suits your level.

The pricing is accessible, with a drop-in class costing $24 and discounts for multiple class passes. Their head teachers, Peter Thomson and Erika Cranson, are well-respected figures in the Iyengar community.

5. Neutral Bay Yoga Centre

The Neutral Bay Yoga Centre is a dedicated Iyengar school, and it’s clear from the moment you walk in. The teachers here are committed to upholding the high standards of Iyengar yoga, and the classes are thorough, challenging, and deeply rewarding. I particularly appreciate the smaller class sizes, which allow for more individual attention.

The centre’s head teacher, Simon Marrocco, is one of Australia’s most experienced Iyengar instructors. Classes are priced around $22, with various options available depending on your commitment level.

6. Black Lotus Studio

When I need a more intimate and serene environment, I head to Black Lotus Studio. This hidden gem in the inner city offers a variety of yoga styles, but their Iyengar classes stand out. The studio’s tranquil atmosphere and skilled teachers make it a perfect place for deepening your practice.

Classes are priced at $25 each, and they offer a first-timer deal, which is a great way to try out their offerings without committing to a full course.

7. The Yoga Nook

If you’re looking for a retreat experience, The Yoga Nook offers an Iyengar yoga retreat suitable for teachers of any style. I attended one of these retreats and found it to be an invaluable experience. The retreat allows you to immerse yourself fully in the practice, surrounded by like-minded individuals in a peaceful setting.

It’s a great way to deepen your understanding of Iyengar yoga while also taking a break from the hustle and bustle of city life. The pricing varies depending on the length of the retreat, but it’s worth every penny for the experience.

8. Australian Iyengar Yoga Association

Finally, the Australian Iyengar Yoga Association website is an excellent resource if you’re looking for more options or specific guidance. It offers a comprehensive list of certified Iyengar studios and practitioners across Sydney and Australia.

This site can help you find a new class, a workshop, or even teacher training.

Do You Fly Into Space When You Do Rocket Yoga?

Yoga has come a long way from the traditional Kriya Yoga I’ve been a student of for years. While the ancient practice of yoga has stood the test of time for thousands of years, evolving subtly with the depth of the Sanskrit language, the idea of something as modern as “Rocket Yoga” might seem at odds with these age-old traditions. But should it be?

The beauty of yoga lies in its ability to evolve while staying rooted in tradition. The Ashtanga and Iyengar styles, developed over a century ago, have their foundations firmly planted in ancient practices, but that doesn’t mean yoga shouldn’t evolve with modern science and the needs of today’s practitioners—though, of course, not in a way that diminishes its essence.

Rocket Yoga, a modern and dynamic style, is one such evolution. It’s fun, fast-paced, and reminiscent of Vinyasa or Power Yoga. Although it’s not as popular yet in Australia as in other parts of the world, it has its niche following, especially among more advanced practitioners.

What is Rocket Yoga?

Rocket Yoga was created by Larry Schultz, a pioneering American yoga teacher who studied under Ashtanga Yoga founder K. Pattabhi Jois. Schultz developed Rocket Yoga to make the Ashtanga practice more accessible while still retaining its challenging and dynamic nature.

The name “Rocket” comes from Bob Weir, a founding member of the band Grateful Dead, who once commented that Schultz’s sequences “get you there faster,” much like a rocket.

Rocket Yoga consists of three main sequences: Rocket I, Rocket II, and Rocket III. These sequences modify the traditional Ashtanga series, making them more adaptable to a wider range of practitioners while still maintaining the intensity that appeals to more advanced students.

The practice is characterized by its emphasis on arm balances, inversions, and a fluid, fast-paced flow.

Rocket Yoga in Sydney

Although Rocket Yoga hasn’t gained widespread popularity in Australia, there are a few studios where you can experience this dynamic practice. One standout location is BodyMindLife, a well-known studio in Sydney that offers a variety of yoga styles, including Rocket Yoga.

Norma Nelson, one of Sydney’s premier Rocket Yoga instructors, teaches at BodyMindLife. Her classes are known for their energy, precision, and the way she guides students through the challenging sequences with encouragement and expertise. Norma’s approach makes Rocket Yoga accessible even for those who are new to the style but are looking for a challenge.

Georgia Sinclair is a notable Rocket Yoga teacher with a strong reputation for her dynamic and engaging classes.

Rocket Yoga Beyond Australia

Rocket Yoga has a much larger following in the UK and the US, where the yoga community has embraced it. In the UK, David Kyle is one of the leading figures in Rocket Yoga. A direct student of Larry Schultz, the creator of Rocket Yoga, David has been instrumental in spreading Rocket Yoga across Europe and beyond. His workshops and teacher training are highly sought after for their depth and intensity. You can learn more about David Kyle and his work on his official website.

Another notable teacher in the UK is Marcus Veda. Known for his vibrant energy and strong Ashtanga background, Marcus has made a name for himself with his dynamic Rocket Yoga classes that attract students nationwide. You can follow Marcus Veda on Instagram to keep up with his latest classes and workshops.

In the US, Steve Pyka is a key figure in the Rocket Yoga community. Alongside his partner, Dana Flynn, Steve co-founded Love Yoga in Los Angeles, where Rocket Yoga is a core part of the studio’s offerings. His teaching is known for blending the traditional elements of Ashtanga with the modern, playful approach of Rocket Yoga, making it accessible yet challenging for a wide range of students.

Another prominent name in the US is Amber Jean, who teaches Rocket Yoga in San Francisco. Amber has a strong background in both Rocket and Ashtanga Yoga, and her classes are known for their intensity and focus on alignment, making her a favourite among serious practitioners. You can find more about Amber Jean and her classes on her official website.

Is Rocket Yoga Right for You?

While Rocket Yoga is a modern twist on traditional practices, it’s not for everyone—especially beginners. The sequences are challenging and focus on strength, flexibility, and balance, making them more suitable for those with a solid foundation in yoga who want to take their practice to the next level.

However, if you enjoy the physicality of yoga and thrive on a fast-paced, energetic practice, Rocket Yoga might be just what you’re looking for. The blend of tradition and modernity offers a unique experience that pushes the boundaries of yoga while still honouring its roots.

Final Thoughts

Does Rocket Yoga represent the evolving nature of yoga—a practice that can grow and change while respecting its ancient origins? Whether in Sydney, the UK, or the US, there are opportunities to explore this dynamic style and see if it resonates with your practice.

FAQs

Teaching Yoga in Sydney’s Public Parks

It was a fresh winter morning in Sydney East this morning. The waves were roaring; the sun was still trying to crack the clouds open when I was doing my own practice, facing due East in Bronte.

Although I was trying to stay focused and with my attention on my breath and body, I couldn’t help noticing a group of about nine mats near me—a slim and tall leader with a beanie leading the sequence.

Then, I noticed some disruption to their practice. Two rangers came politely to ask for her permit.

She claimed they were friends, but I couldn’t help sensing frustration in her tone. The exchange lasted just over seven minutes, disturbing theirs and my practice.

Later that day, I decided to look into this in detail.

What are the terms and conditions of teaching yoga or pilates in an outdoor public space in Sydney? Do you need insurance?

All local, state, and federal-managed green spaces require an application or licence to conduct yoga in the park. You could be fined for non-compliance if you don’t follow their approval processes.

Most councils need insurance, a first aid certificate, and council authorisation.

Some areas are restricted, and there is usually a code of conduct we must review and agree to.

Every council is different, so it is best to double-check with your local council. Just search for ‘council name outdoor fitness training’.

You need to get park permits from your local council. They may require you to submit PL insurance and a mini-risk plan. All details should be on the council’s website.

You should always have insurance and get clients to sign waivers.

Some councils may require you to be registered with a body such as AusActive. They should be able to document all of their requirements for you.

Some are free to a certain number, but you must register, and some are paid.

In Sutherland Shire, you pay an annual fee to legally use a public space. Randwick Council operates a permit system. North Sydney Council doesn’t charge, but you need to get a license to teach, and there are restrictions on where you can teach. In the Gold Coast, you don’t need a permit from us if you are providing health and fitness activities on a not-for-profit basis.

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