The Best Yin Yoga Teacher Trainings In Australia
Yin Yoga teacher training is a type of yoga training that is slow in style, with long postures in performance. Yin Yoga was founded in the late 1970’s by martial arts experts and Taoist yoga teacher Paulie Zink. This type of yoga also incorporates principles of traditional Chinese medicine.
Ying Yoga studios can be widely found in the US, Asia, Europe as well as in Australia.
What are Yin and Yang?
In Chinese philosophy and religion, there are two principles: one negative, dark, and feminine (yin ), and one positive, bright, and masculine (yang ), whose interaction influences the destinies of creatures and things.
The balance of yin and yang is important. If yin is stronger, yang will be weaker, and vice versa. Yin and yang can interchange under certain conditions so that they are usually not yin and yang alone. In other words, yin elements can contain certain parts of yang, and yang can have some components of yin. This balance of yin and yang is perceived to exist in everything.
Find here the Yin and Yang Studios in Australia
How does Yin Yoga help?
Yin Yoga helps in:
- Releasing stress on your connective tissues of the body like your fascia, ligaments, joints, and bones
- Helps blood circulation in joints improving flexibility
- Reduces stress and anxiety
- While meditating, it makes you aware of your inner silence and connects you to the inner self.
- Unlike in Hatha Yoga, postures in Yin Yoga are held for a longer duration to improve health and longevity. By stretching and deepening into poses, you open up any blockages, improving oxygen flow and releasing that energy to flow freely.
- Yin yoga is also great for anyone dealing with injuries or a chronic condition like arthritis or osteoporosis, as this style is a more restorative practice than other forms of exercise. It can also be a great starting point for anyone interested in meditation, as it helps you focus on your inner self.
The sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and nadis in Hatha yoga. For example, Taoist priests taught long-held poses, along with breathing techniques, to Kung Fu practitioners beginning 2000 years ago to help them fully develop their martial arts skills.
Because yin yoga is practised in a non-heated room, it’s easy to do anywhere, anytime. The key is holding each pose for an extended length of time, typically for two to five minutes or even longer. Many yin yoga postures are seated or reclined poses since they require your muscles to be fully relaxed. For example, the butterfly pose, seated forward fold, or frog pose.
In yin, you’ll breathe from your diaphragm with every inhale, feel your belly and ribs expand and with every exhale, pull your navel into your spine. Another good rule of thumb for deep breathing in a restorative yoga flow is to make your exhales twice as long as you inhale.
The Best Yin Yoga Teacher Training In Australia
Yin Yoga is a separate style of yoga. You do not need a particular certificate to teach “yin” yoga, but as a certified yoga teacher, you can add on yourself by learning Yin Yoga and teaching it at your yoga studio.
Yin Yoga in various forms has been around for centuries. There are trainings that you can attend that will certify you and, like with any yoga certification, this basically means that you have passed the course.
Also, you won’t find any certifying body for this form of Yin Yoga, but you can certainly be trained in this style and have a certificate showing that you completed that training. The duration of the training varies from studio to studio. It can be 30 hours, 50 hours, or 1000 hours.
In Australia following centres offer the best Yin Yoga teacher training:
1. Sukha Mukha Yoga
Yin’s teacher training Sukha Mukha is 50 hours, taught by Maryanne Edwards. This course explores the philosophy of yin-yang theory, traditional Chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of slow, soft practice.
Maryanne first studied here at Sukha Mukha with Idit Hefer Tamir and her teacher, Jasmine Tarkeshi. For her Yin studies, she has been guided by Sarah Powers and most recently completed some further Yin training through the lens of Embodied Flow.
Sukha Mukha Yoga offers Vinyasa yoga, an excellent way to develop body awareness. But in recent times, Yin Yoga has become a passion to facilitate and turn inward through the longer-held postures of Yin Yoga. Trainer Maryanne believes both are valuable practices that do not need to exist exclusively.
- Overall 50 hours of CPD contact hours can count towards 350 hours or 500 hours of accreditation with the Yoga Alliance
- To get accreditation, you must have completed 200 hours of yoga teacher training. The course is open to everyone, but only certified yoga teachers can take it.
2. Australian Yoga Academy
Australian Yoga Academy offers 50-hour training on Yin Yoga to upcoming teachers with Karina Smith. AYA is an internationally recognised Yoga Alliance Continuing Education Accredited School (CEAS). They love assisting teachers with their professional development needs and provide an extensive selection of progressive teacher training programmes.
You can choose from a selection of programmes to increase your Yoga Alliance membership level from 200 hours to 350 hours, or from 350 hours to 500 hours. To qualify for an upgrade, all courses you complete must be accredited by Yoga Alliance.
3. Kia Yoga
Kia Yoga comes from motivated husband and wife duo, Fraser and Elisha, to take that leap of faith and create a studio space based on the values of family, community and connection. They offer 40hour virtual yin yoga teacher training.
4. Sarah Owen Yoga
Sarah Owen is one of the leading Yin Yoga teachers in Australia and one of the first to introduce Yin Yoga to the Australian audience more than fourteen years ago. This studio offers Yin Yoga Teacher Training courses and workshops online, Sarah Owen is the only yoga teacher in Australia who is endorsed by Sarah Powers’ Insight Yoga Institute. Sarah presents a diverse range of workshops and teacher training courses each year, including 3 separate modules of Yin Yoga Teacher Training courses which can be undertaken in any order and without prerequisite. All Yin Yoga Teacher Training courses offered by Sarah Owen are recognized internationally by Yoga Alliance International (YA).
5. Warrior One Yoga
Warrior One Yoga offers a 25-hour Yin Yoga and Myofascial Release teacher training. This comprehensive Yin Yoga Teacher Training, led by Monica and Megan, will leave you with a clear understanding of Yin yoga, fascia, anatomy, meridian lines, and the therapeutic effect of the practice, making it relevant to your teaching.
You will explore Western fascia studies and the TCM Meridian theory to understand why fascia has become the focus of modern research and how these concepts can be used in complementary healing modalities.
Through this training, you will learn how to use yin yoga principles to improve performance and overall well-being using postures to increase flexibility and mobility and breath techniques to calm and centre the mind. This training suits yoga teachers and students who may want to delve deeper into the yin yoga practice.
6. Yoga Body Works
At this studio, you will learn Yin yoga by Truth Robinson, who is also a doctor of traditional Chinese medicine. The training is of 30 hours and is open to dedicated yoga students who want to explore Yin Yoga more or for Yoga teachers wanting to add Yin Yoga to their teaching syllabus.
This training will unfold the fundamentals of Yin Yoga practice and combine them with the secrets of Traditional Chinese Medicine. This merging will enhance your practice and teaching skills, enhancing your and your students’ lives and ultimately blossoming into a more holistic experience of being.
7. Yin Inspiration
Yin Inspiration offers a whole lot of yoga courses and teacher training online. You will learn Yin yoga from the world-famous teacher trainer Jo Phee, based in Singapore. She is also the creator of AcuYin, MyoYin, Meridian Nidra and the world’s first 1000 hours Diploma in Yin Yoga. You can also follow her instagram and find the latest.
This is the first and only yin yoga school in the world to offer a 1000-hour Diploma in Yin Yoga certification. Yin Inspiration is the first in the yin community to provide a modular system that allows students to learn at their own pace and study complementary healing modalities in their yin yoga education.
Their certification is one of the most rigorous yin yoga teacher training programs that exists and has attracted thousands of teachers and trainers from all over the world. These cross-discipline modules may be taken in any sequential order, and there is no time limit for completion.
Most of the above studios offer yoga teacher training online as well as at the venue. You can use booking software to book your classes and join the program. Many also offer class passes and discounts on your first sessions. You can check the details of the programs on their websites. Happy living with Yin and Yang!